Contact: coachthomas@mayhughathletic.com

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Mayhugh Athletic LLC 2019

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NUTRITION

Nutrition needs to be a top priority for everyone. Regardless of lifestyle, fitness levels, or goals; I tend to meet most clients somewhere between:

 

"I have no clue what to eat, I'm too busy"    &

            "I know what I should eat, I just need to do it"

If you're somewhere in there, I can help you.

 

No fad dieting, no ultra-restrictive dieting, no supplement selling. Just pure nutritional awareness, accountability, and education to help you ENJOY foods that are (actually) healthy, while keeping a balance in your life that makes you happy. (And still fun to be around)

I work with clients 1 on 1 in a virtual setting which has proven to be very beneficial in helping people lose weight, become aware of their habits, change their habits, and achieve a healthier lifestyle long-term.

If you would like to see if you are a good fit for coaching, apply here.

Skeptical? Here are some free resources until you are ready.

Basic Weight Loss Guide

Articles