Remote Coaching 

Nutrition needs to be a top priority for everyone. Regardless of lifestyle, fitness levels, or goals; I tend to meet most clients somewhere between:

 

"I have no clue what to eat, I'm too busy"    &

            "I know what I should eat, I just need to do it"

If you're somewhere in there, I can help you.

 

No fad dieting, no ultra-restrictive dieting, no supplement selling. Just pure nutritional awareness, accountability, and education to help you ENJOY foods that are (actually) healthy, while keeping a balance in your life that makes you happy. (And still fun to be around)

I work with clients 1 on 1 in a virtual setting which has proven to be very beneficial in helping people lose weight, become aware of their habits, change their habits, and achieve a healthier lifestyle long-term.

To learn a little more about how it works, click here.

If you would like to see if you are a good fit for coaching, apply here.

Skeptical? Here are some free resources until you are ready.

Basic Weight Loss Guide

Articles

My 1:1 Remote Coaching combines accountability with an emphasis on the HOW and the WHY behind the process you are going to take on.

 

It's designed to be educational enough that you become confident in sustaining and controlling your health and body image long-term.

 

You will have access to resources that will help you do that.

We’ll use my training app to manage everything. It integrates with MyFitnessPal - the app we’ll use to track food.

Along with tracking macros, you’ll do weigh-ins, take progress photos and body measurements which allows us to track progress from a few different angles - all within my training app.

I’ll design a training program for you (if necessary) in the app based on your goals and what equipment you have available to you. Workouts are easy to follow along with and we’ll track your training progress in the app.

Depending on your goals and dietary needs/preferences, we start by seeing where your habits currently are and make small changes from there.

 

I’ll customize your daily macros and give you any guidance/direction necessary, along with my Nutrition Guide for your reference.

You’ll have access to asking me questions at any time via text/app/email depending on your package.

 

However, I will personally check-in with you however often you feel you need, to monitor progress, adjust anything necessary, and continue to push you. 

  1. Weekly

  2. Monthly

If this sounds like something that will work for you click the button below to fill out my 1:1 Coaching Application!

Contact: coachthomas@mayhughathletic.com

Disclaimers

Mayhugh Athletic LLC | 2020

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