Compass Intake Questionnaire

Please answer each question with as much detail as possible.

This information is for me only and will not be shared.

What type of coaching are you interested in?
Have you ever worked with an online coach before?
Do you currently exercise?
If yes, about how many hours per week?
Have you ever tracked your calorie intake? (macros)
Do you currently track your calorie intake? (macros)
Are you willing to track your calorie intake? (macros) - This is a non-negotiable for me. If you are not willing to track, we are not a good fit and I suggest finding another coach.
Are you 100% committed and serious about achieving your fitness goals? I can give you all of the information and provide the accountability but it is up to you to do the work. If you cannot completely commit I would suggest revisiting this application when you are ready.

Thanks! I will be in touch within 24 hours!