How it works

I start off working with people for a minimum of 6 months. It's the minimum length of time I've seen clients really show they can stick to change.


The first month is a "Prove-It" month, where you will prove to me you're willing and able to be coached and put the work in, and I prove to you that it will work.


If after the first month either of us are dissatisfied, you will be refunded.


The coaching includes:


  • Current Habits Assessment

  • Personalized Nutrition Plan

  • Personalized Exercise Plan (if necessary)

  • Daily Accountability Check-Ins

  • Weekly, Bi-weekly, or Monthly Phone Call

  • App Access for Nutrition and Exercise Programming

  • Open Access to Coach Thomas for on-the-go advice

  • Lifetime Private Facebook Group Access

  • Anything else your specific goals require 

Filling out the assessment form is FREE and RISK FREE.

Once you have filled it out I will be in touch to chat further about your goals and where I think we should start!



Mayhugh Athletic LLC 2019

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